ABOUT US

Our mission is simple: to help you feel better in your body, mind, and nervous system - without the pressure, hustle, and overwhelm. Think of Restore Holistic as your wellness playground, where every single infrared sauna session, red light glowing session, breathwork moment, and intentional movement class is a step towards a more grounded + energized version of yourself.  

Restore Holistic is a wellness space designed for whole body healing - where self care feels like play.

As a functional medicine nutrition practitioner, holistic health coach, and certified personal trainer - I experienced tons of complex health issues at a very early age. I learned very quickly that lowering environmental toxins, consistent weight lifting combined with proper sleep, recovery, and supporting stress, combined with eating primarily whole foods that are nutritious and minimally processed was the magic formula.

Having quality energy levels, healthy periods, a stable good mood throughout the day, and great digestion and gut health starts with the foundations.. and we focus on all of the foundations here at Restore Holistic. Real wellness is whole person centered (holistic!)

Get to know Rachel 

About Our Founder

Being around quality people helps you have a better quality of life. We are committed to having the most genuine instructors and clients here so that you can have FUN while taking care of you.

Community

There is no optimal health without optimal recovery. Burnout doesn't make you feel your best. We prioritize better detoxification, rest, and recovery with our services here at Restore Holistic.

Recovery + Rest

Movement is one of the foundational pieces of the health puzzle. We prioritize not only movement, but functional movement that will benefit you in your real life (& help you look good, too!)

Movement

Our studio prioritizes: