As a functional medicine nutrition practitioner, holistic health coach, and certified personal trainer - I experienced tons of complex health issues at a very early age. I learned very quickly that lowering environmental toxins, consistent weight lifting combined with proper sleep, recovery, and supporting stress, combined with eating primarily whole foods that are nutritious and minimally processed was the magic formula.
Having quality energy levels, healthy periods, a stable good mood throughout the day, and great digestion and gut health starts with the foundations.. and we focus on all of the foundations here at Restore Holistic. Real wellness is whole person centered (holistic!)
Take your wellness experience to the next level by exploring our sauna, red light room, and functional lab testing options.