ABOUT US
Restore Holistic is a wellness space designed for whole body healing - where self care feels like play.
Hi! I'm excited to meet you! Wellness is something I am beyond passionate about. As a functional medicine nutrition practitioner, holistic health coach, and certified personal trainer - I've been able to help so many women improve their quality of life.
I personally experienced tons of complex health issues at a very early age from PCOS to autoimmune conditions. I learned very quickly that lowering your environmental toxins, consistent weight lifting combined with proper sleep, optimal recovery, supporting stress, and eating primarily whole foods that are nutritious and minimally processed was the magic formula.
It all starts with the foundations.. and I created this space intentionally to have all of the foundations here at Restore Holistic. Real wellness is whole person centered (holistic!)
Get to know Rachel
Being around quality people helps you have a better quality of life. We are committed to having the most passionate instructors and a diverse population here so that you can have FUN while taking care of you, and know that you fit in.
A strong community
There is no optimal health without optimal recovery. Burnout doesn't make you feel your best. We prioritize better detoxification, rest, and recovery with our services here at Restore Holistic.
Deep recovery and rest
Movement is one of the foundational pieces of the health puzzle. We prioritize not only movement, but functional movement that will benefit you in your real life (& help you look good, too!)
Movement as medicine
Our studio prioritizes:
Take your wellness experience to the next level by exploring our sauna, red light room, and functional lab testing options.
